7 Toddler Breakfast Recipes: Easy, Healthy & Yummy

Busy mornings call for easy breakfast solutions that are both nutritious and delicious. As a parent, you know the struggle of finding quick meals that your toddler will actually eat. This guide offers 7 simple recipes that are packed with flavor and nutrients to keep your little one energized all morning.

What You’ll Learn:

In this post, you’ll discover:

• Make-ahead recipes: Prep these breakfasts in advance for a stress-free morning.
• Flavorful combinations: Even picky eaters will enjoy these delicious meals.
• Wholesome ingredients: These recipes are filled with fruits, veggies, protein, and whole grains.

Recipes:

1. Apple Cinnamon Baked French Toast (Make-Ahead)

• Ingredients:
  • 6 slices whole-wheat bread
  • 2 large eggs
  • 1 cup milk (dairy or non-dairy)
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • Optional toppings: chopped apples, maple syrup, yogurt
• Instructions:
  1. In a shallow dish, whisk together eggs, milk, applesauce, vanilla, and cinnamon.
  2. Dip each bread slice in the mixture, coating both sides.
  3. Arrange slices in a greased baking dish.
  4. Cover and refrigerate overnight.
  5. In the morning, preheat oven to 375°F (190°C).
  6. Bake for 20-25 minutes, or until golden brown.
  7. Top with chopped apples, maple syrup, or yogurt.

2. Whole Wheat Pancakes

• Ingredients:
  • 1 cup whole wheat flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 tablespoon sugar (optional)
  • 1 egg
  • 1 cup milk (dairy or non-dairy)
  • 1 tablespoon oil or melted butter
  • Toppings: berries, bananas, nut butter, yogurt
• Instructions:
  1. In a bowl, combine flour, baking powder, salt, and sugar (if using).
  2. In a separate bowl, whisk together egg, milk, and oil.
  3. Add wet ingredients to dry ingredients and stir until just combined.
  4. Heat a lightly oiled griddle or frying pan over medium heat.
  5. Pour batter onto griddle, using approximately 1/4 cup for each pancake.
  6. Cook until bubbles form on top, then flip and cook until golden brown.
  7. Top with your favorite toppings.

3. Banana Oatmeal Muffins (Make-Ahead)

• Ingredients:
  • 2 ripe bananas, mashed
  • 1 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1 egg
  • 1/4 cup applesauce
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • Optional: 1/4 cup chopped nuts or chocolate chips
• Instructions:
  1. Preheat oven to 350°F (175°C). Grease a muffin tin.
  2. In a bowl, combine mashed bananas, oats, milk, egg, applesauce, baking powder, vanilla, and cinnamon.
  3. Stir in nuts or chocolate chips, if desired.
  4. Divide batter among muffin cups.
  5. Bake for 15-20 minutes, or until golden brown and a toothpick inserted into the center comes out clean.

4. Mini Frittatas (Make-Ahead)

• Ingredients:
  • 6 eggs
  • 1/2 cup chopped vegetables (broccoli, spinach, peppers, etc.)
  • 1/4 cup shredded cheese
  • Salt and pepper to taste
• Instructions:
  1. Preheat oven to 350°F (175°C). Grease a muffin tin.
  2. In a bowl, whisk together eggs, vegetables, cheese, salt, and pepper.
  3. Divide mixture among muffin cups.
  4. Bake for 15-20 minutes, or until set.

5. Yogurt Parfaits

• Ingredients:
  • Plain yogurt (Greek or regular)
  • Berries (strawberries, blueberries, raspberries)
  • Granola
  • Honey or maple syrup (optional)
• Instructions:
  1. Layer yogurt, berries, and granola in a cup or bowl.
  2. Drizzle with honey or maple syrup, if desired.

6. Sweet Potato & Bacon Hash

• Ingredients:
  • 1 medium sweet potato, peeled and diced
  • 2 slices bacon, cooked and crumbled
  • 1/4 cup chopped onion
  • 1/4 cup chopped green pepper (optional)
  • Salt and pepper to taste
• Instructions:
  1. Heat a drizzle of olive oil in a pan over medium heat.
  2. Add sweet potato and cook until softened, about 10 minutes.
  3. Add bacon, onion, and green pepper (if using). Cook until onion is softened, about 5 minutes.
  4. Season with salt and pepper.

7. Breakfast Quesadillas

• Ingredients:
  • 2 small tortillas
  • 1/4 cup shredded cheese
  • 1 egg, scrambled
  • 2 slices cooked bacon, crumbled
  • Optional: chopped avocado, salsa
• Instructions:
  1. Heat a drizzle of oil in a pan over medium heat.
  2. Place one tortilla in the pan.
  3. Sprinkle with cheese, then top with scrambled egg and bacon.
  4. Add avocado and salsa, if desired.
  5. Top with the second tortilla.
  6. Cook until cheese is melted and tortilla is golden brown, then flip and cook the other side.

I hope these recipes make your mornings a little easier and a lot more delicious